New Jersey:

1577 Center Avenue

Fort Lee, NJ 7024

New York:

98 Green Acres Road East

Valley Stream, NY 11581

Toronto:

860 Millwood Road

Toronto, ON M4G1W6

New Jersey:

201-585-5045

New York:

516-400-9366

Toronto:

647-347-7125

ADVANCED CHIROPRACTIC & SCOLIOSIS CENTERS

Where Hope Becomes a Reality...One Spine at a Time.

New Jersey 

1577 Center Avenue
Fort Lee, NJ 07024

201-585-5045

New York 

98 Green Acres Road East
Valley Stream, NY 11581

516-400-9366

Toronto 

860 Millwood Road
Toronto, ON, M4G 1W6

647-347-7125

Sports Massage

Though originally designed to help athletes perform at optimum levels during games, sports massage is growing in popularity as an effective treatment for sports­-related injuries or limited range of motion. Sports massage focuses on a client’s trouble spots, like shoulder soreness after eighteen holes of golf, or a tender hamstring just before a big race. Sports massage therapists understand sport-­related injuries, and can help minimize pain, speed recovery and help clients perform their best at their favorite activities with full range of motion.

There are four variations of sports massage and choosing the right one is based on the client’s current level of discomfort and upcoming athletic events:

  • Pre­-event sports massage involves a vigorous and stimulating Swedish massage that targets the muscles that will be used during the upcoming event, boosting circulation and revving up energy levels with brisk massage techniques that invigorate.
  • Post­-event sports massage is designed to help the athlete wind down after intense physical exertion, targets muscle soreness and helps to normalize body tissues and prevent muscle stiffness the next day.
  • Restorative sports massage is provided during training to keep an athlete at peak performance level. Muscles are kept warm and supple, enabling more intense exertion during training time and minimizing the risk of injury.
  • Rehabilitative sports massage is aimed at treating sports injuries and speeding recovery time. Targeted at a specific trouble spot, rehabilitative sports massage helps increase circulation and protect range of motion.


For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen.

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